Fitness For Cross Country

Hi It’s Mahana from Paihia School. I have been doing  fitness for cross country practise. At the start we do  10 high knees, then two push ups and then we do sit ups for thirty seconds. After that we ran from post to post, then we got free time on the field. I think that fitness can be really challenging but It is really good for my  body. Do you like cross country and fitness?